Blog # 5. The Power of Meditation:

Spirituality, Religion and the Subconscious:

"I am against religion because it teaches us to be satisfied with not understanding the world.”  Richard Dawkins.

Religion, while often a source of moral guidance and community cohesion to some, has also been implicated in a ghastly history of violence, child abuse, holy hate, oppression, and depravity of myriad forms. It is plain to see that this duality arises from the complex interplay between religious ideologies, cultures, power and especially money, i.e. religion is nothing if it isn’t big business. It is in point of fact a corruption of authentic spirituality and unrecognizable from its original hermetic eminence which is based on focused inner consistent work which breathes into being an intimate relationship with the immortal essence of life - the infinite you. You are an irreducible and integral part of the interconnected infinite network of the world and the ecstatic essence of the universe which is rooted in the following laws:

The Principle of Mentalism: This principle states that “The All is Mind; The Universe is Mental.” It suggests that everything that happens in the universe is a result of mental creation.

The Principle of Correspondence: Known for the phrase “As above, so below; as below, so above,” this principle highlights the connections between different planes of existence, such as the physical, mental, and spiritual planes.

The Principle of Vibration: This principle asserts that “Nothing rests; everything moves; everything vibrates.” It emphasizes that everything in the universe is in constant motion and vibration.

The Principle of Polarity: This principle explains that “Everything is Dual; everything has poles; everything has its pair of opposites.” It highlights the dual nature of reality, where opposites are actually two extremes of the same thing.

The Principle of Rhythm: This principle states that “Everything flows, out and in; everything has its tides; all things rise and fall.” It describes the natural cycles and rhythms that exist in the universe.

The Principle of Cause and Effect: This principle asserts that “Every Cause has its Effect; every Effect has its Cause.” It emphasizes the law of causation, where every action has a corresponding reaction.

The Principle of Gender: This principle states that “Gender is in everything; everything has its Masculine and Feminine Principles.” It highlights the presence of masculine and feminine energies in all things.

These principles are believed to provide a framework for understanding the nature of reality and the laws that govern it.

The Guru Link:

An authentic Guru isn’t a religious leader, doesn’t preach dogma or threaten people with hell. They are enlightened radiant souls who have gone before us experientially, who support, inspire, and give their aspirants and initiates guidance by facilitating and transmitting esoteric knowledge towards the enlightenment of those who come before them with an open heart and a desire to uncover the self-effulgent truth of their own inner radiance. They are in a word transmitter of the energy of super consciousness.

What is Meditation and Why Do It?

Meditation is an organic technology to transition from the personal you, meaning your likes and dislikes, your status in public and private life, your financial or health condition and your human identity or what I call “The Me Conciousness” to “The I Am Conciousness” or your cosmic universal identity enabling you to know firsthand absent of intermediaries like religion, that you are infused and one with The Eternal Universal God Head, i.e. The Greatest Religion of All, The Universal Religion of No Religion:

To meditate simply concentrate on your breath to the exclusion of thought.  Spirit is -"life, the animating or vital principle in man and animals," from Anglo-French spirit, Old French espirit "spirit, soul" (12century., Modern French esprit) and directly from Latin spiritus "a breathing (of respiration, also of the wind), breath;" also "breath of a god," hence "inspiration; breath of life," hence life itself.”- The true and universal religion.

The greater the concentration the deeper you go and the more you begin to shut out the mental traffic and fictions that you run in your head. It is not enough to just live the drama of identity because it’s just a fractal part of who you are. To be the complete you - you must also be conscious of the life force that emanates you into existence. Your body is the temple of God, and the energy that emanates your life is the source or matrix. The goal of a life worth living is to live as a fully conscious being who lives in the full embrace of the elixir of spirit.

Often, being fully present in the moment is seen as a remarkable ability, especially given the constant demands and focus required in our complex lives. However, this view might miss the deeper essence of mindfulness. Mindfulness serves as a powerful means to explore the vastness of your consciousness and to understand that the identity we perceive is merely an illusion. Overcoming this illusion could be even more important than the well-known benefits of mindfulness, such as reducing stress. Mindfulness involves maintaining an active, open awareness of the present moment. This involves observing your thoughts and feelings without labeling them as good or bad, which signifies a clear detachment from oneself. The real obstacle to mindfulness is being lost in thought without realizing it. Thought itself isn’t the enemy; we need to think to bring order to our lives. Thinking is essential for us. That said, when thinking in a stream of consciousness it clouds our being, often victimizes us with unwanted negative emotions. We often make the mistake of believing distorted thoughts, yet feeling they are in fact reality, dragging us down into a mental field of delusional fictions which we may then may mistakenly and unfortunately act upon. We don't need to believe everything we think. We don't need to relive or regret repetitively the past and spend our time fearing a future that is a projection or a figment of our imagination. In other words, we should be in control of our minds not the other way around. If you believe you are in control of your mind, just take out a few minutes and close your eyes and observe how much involuntary thought you traffic in. You might notice it’s like NYC Time Square during the rush hour there.

When meditating, we first organically have to slow our brainwaves by focusing in on our breath which in time will transition us from beta to alpha, bridging the conscious and subconscious mind. As we deepen our meditation, we reach the theta wave state, the doorway to the subconscious. We also experience theta brainwaves just before sleep and upon waking. Deeper meditation brings us to the delta brainwave state, connecting us to the superconscious, a place of stillness. In deep sleep, we also reach the delta wave state.

In higher states of consciousness, characterized by high energy and flow, we display gamma brainwaves. The gamma brainwave state is the superconscious state, linking us to our highest self, embodying bliss, oneness, and unconditional love. Accessing this state requires regular deep meditation to slow brainwaves to the delta state and allow gamma waves to flow. Yogis and advanced meditators often live in a high-vibrational, gamma brainwave state of super consciousness, experiencing daily bliss and expanded awareness. Any attainment of super consciousness brings us closer to enlightenment.

Ajna; The Third Eye:

When you tap the Ajna, it is thought to affect the prefrontal cortex, which is responsible for decision-making, problem-solving, and moderating social behavior. Additionally, it may also influence the pineal gland, which is linked to the regulation of sleep-wake cycles and the production of melatonin. Alpha, Theta and Gamma brain waves are associated with the activation of the third eye – The light of the soul.

The Superconscious Mind:

Represents the Source, Universal Mind, God’s Mind, or your Energy Center. In this field of conciousness, when fully activated we are no longer the self as we generally think of it. We do not identify with “The Me” and all the discernment and issues of identity or earthly situational awareness. We have in effect transcended the three-dimensional cage and entered an intensely vibrant and inexplicably glorious infinite unlimited field of expansion. We become as lite as light. Yogis have been doing this from before history.  Understanding brainwaves and their relationship to consciousness can enhance meditation and access to the superconscious mind.

At this juncture I want to make an important distinction between affirmations and the goal of pure meditation. Pure Meditation is about stopping the mind and making a dimensional shift into the conscious eternity of infinite space. Affirmations on the other hand are about manifesting your human desires and taking control of your earthly life. It is my contention they go hand in hand. In the old world this is the true meaning of alchemy because metaphorically you have turned your life from lead to gold.

 Spirituality encourages introspection and self-awareness, helping individuals understand their values, beliefs, and purpose. This journey of self-discovery can lead to greater personal growth and fulfillment. Engaging in spiritual practices such as meditation, mindfulness, and gratitude can significantly improve mental health. These practices help reduce stress, anxiety, and depression, fostering a sense of inner peace and emotional resilience. Without the constraints and fears fomented by organized religion, individuals can explore various spiritual philosophies and practices. This freedom allows for a more inclusive and adaptable spiritual journey, tailored to one’s personal needs and preferences. Spirituality often emphasizes a deep connection with nature and the universe. This connection can enhance one’s appreciation for the natural world and foster a sense of interconnectedness with all living beings. Spirituality can improve relationships by promoting empathy, compassion, and understanding. By cultivating these qualities, individuals can build more meaningful and harmonious connections with others. Spirituality helps individuals find purpose and meaning in life, even in the absence of religious doctrines. This sense of purpose can provide direction and motivation, contributing to overall life satisfaction. Spiritual practices often promote holistic health, integrating physical, mental, and emotional well-being. This comprehensive approach can lead to a more balanced and healthier lifestyle. By focusing on inner growth and self-awareness, spirituality can cultivate a lasting sense of peace and contentment. This inner tranquility can be a powerful source of strength and stability in the face of life’s challenges.

KRIYA YOGA

Pranayama Techniques:

Ujjayi Breath (Victorious Breath) Deep inhalations and exhalations through the nose with a slight constriction in the throat, producing a hissing sound. Enhances oxygen intake and promotes relaxation.

Nadi Shodhana (Alternate Nostril Breathing) Alternating breaths through the left and right nostrils to balance energy channels. Promotes mental clarity and relaxation.

Kapalabhati (Skull Shining Breath) Rapid and forceful exhalations through the nose with passive inhalations. Energizes the body and clears the mind.

Bhastrika (Bellows Breath) Rapid and forceful inhalations and exhalations through the nose. Increases oxygen supply and stimulates the nervous system.

Kriya Pranayama Deep, rhythmic breathing focused on the movement of breath through the spine and chakras. Purifies energy channels and balances the chakras.

Hong-Sau Technique Focus on the natural breath and listen to the vibrational sound on the inhalation and “Sau” on the exhalation and the exhalation that sounds like Hung. Calms the mind and deepens concentration.

Om Technique Silent or audible chanting of “Om” while visualizing its vibration within the body. Connects the practitioner with the universal consciousness.

Jyoti Mudra (Yogic Gazing) Directing the inner gaze upward toward the spiritual eye (point between the eyebrows). Awakens the inner vision and enhances spiritual awareness.

Kechari Mudra (Tongue Lock) Rolling the tongue back to touch the soft palate or beyond. Redirects energy flow and facilitates deeper meditation.

Talabya Kriya Stretching the tongue and exercising the muscles of the mouth. Prepares the practitioner for Kechari Mudra.

Spinal Breathing Mentally visualizing the breath moving up and down the spine with each inhalation and exhalation. Clears the energy channels and awakens the chakras.

Nada Sanchalana (Sound Awareness) Focusing on inner sounds heard during deep meditation. Heightens auditory sensitivity and deepens inner silence.

These techniques can be practiced individually or in combination, depending on one’s spiritual goals and level of experience. It is often recommended to learn and practice Kriya Yoga under the guidance of a qualified teacher to ensure proper technique and safety.

If you have any specific interest in learning more about any of these techniques, let me know! by contacting me for a one-on-one zoom session Cost — 75.00

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